Frequently Asked Questions

Where do I go?
You will recieve a daily email informing you of the next day's location.

What if I get lost?
Program this number into your cell phone RIGHT NOW: 612-387-1978. If you are unfamiliar with a location, consider doing a drive-by the day before.

Do I need to bring anything special?
Most days you’ll need only your body dressed in exercise clothes and a good pair of running shoes or cross trainers. Shoes will get wet and dirty. On days marked “BIKE NEEDED,” you will need a bike. If you do not have a bike, one will be provided for you, though your own is preferable. Please allow extra time in the morning for unloading your bike from your car.

What if it is raining?
You will get wet. Unless the weather is absolutely horrific, we will meet at the location indicated in the daily log. If you are in doubt, call 612-387-1978.

What if I can’t make it one day?
If I know of your scheduling conflict in advance, it may be possible to either make it up on a later date, or join a different time slot that morning.

What if I miss a day?
You miss a day.

Will you offer supplemental workouts?
Additional weight training sessions will be offered at Balance one evening a week. These classes are included as a Bootcamp Bonus, should you desire an emphasis on resistance training.

What if I am the “slowest/out-of-shapest/clumsiest” person?
Bootcamp is a team event as much as an individual one. I encourage you to do the best that you can do on any given day. Each workout is different than the one before it; where you excel, others might lag, and vice versa. Use this time to learn through observation and risk; and to teach by example.

What's with the additional resistance training sessions at the studio?
That's right! Do TWO workouts in one day by joining us in the studio. There are plenty of classtimes to choose from, so be sure to inquire.